Name: Apple-Cinnamon Overnight Oats
Total time: 6 min
Ingredients: ½ cup old-fashioned rolled oats (see Tip); ½ cup unsweetened almond milk; ½ tablespoon chia seeds; 1 teaspoon maple syrup; ¼ teaspoon ground cinnamon; 1 pinch Pinch of salt; ½ cup diced apple; 2 tablespoons toasted pecans

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Apple-Cinnamon Overnight Oats

rolled oats (see Tip)

almond milk

chia seeds

maple syrup

cinnamon

salt

apple

pecans

Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.


Before serving, top with apple and pecans, if desired.


This was very tasty and filling. My issue is with the nutritional information. When I entered the recipe into my fitness pal it came up with 354 calories 49 g carbs 16 g fat and 10 g protein. I did use the chia seeds but that doesn't seem to make up the difference in calories.

Apple-Cinnamon Overnight Oats

Total: 6 hours

Author : Sylvia Fountaine

Ingredients

Instructions

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