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apple cinnamon protein overnight oats


Your Recipes

Prep Time: 5 minutes

Cook Time: 7 minutes

Total: 8 hours, 12 minutes

Servings: 1


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Step 1

Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.

Step 2

Add maple syrup, apples, and cinnamon to a  frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.

Step 3

Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.

Step 4

Store in a food container or glass jars in a fridge for at least 8 hours.

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