Apple-Delicata Squash Porridge

Name: Apple-Delicata Squash Porridge
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 4 small or 2 large apples (unpeeled, flesh cut from the cores); 1 delicata squash (washed and whole); 1/2 cup bone broth (with little fat, or water instead); 3 Tablespoons slippery elm (optional for those on AIP); 2 Tablespoons gelatin (or up to 1/4 cup if eating the porridge hot (not chilled as pudding)); 2 Tablespoons maple syrup (, or honey for GAPS diet); 1/2 teaspoon cinnamon; 1/8 teaspoon each: cloves and ginger; pinch sea salt

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Prep Time: 10 minutes

Cook Time: 18 minutes

Total: 28 minutes

Servings: 3

Cost: $9.90 /serving

Author : Megan

aip apple breakfast

Ingredients

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4 small or 2 large apples (unpeeled, flesh cut from the cores)1 delicata squash (washed and whole)1/2 cup bone broth (with little fat, or water instead)3 Tablespoons slippery elm (optional for those on AIP)2 Tablespoons gelatin (or up to 1/4 cup if eating the porridge hot (not chilled as pudding))2 Tablespoons maple syrup (, or honey for GAPS diet)1/2 teaspoon cinnamon1/8 teaspoon each: cloves and gingerpinch sea salt

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Instructions

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Step 1

Place whole, uncut delicata squash into insert pot. Add apple chunks. Add bone broth and spices. Make sure rubber ring is in place in the Instant Pot lid, and secure lid, closing steam valve. Choose Manual setting and 8 minutes.

Step 2

When timer goes off, allow pressure to release naturally for 10 minutes; then press Cancel, place a dish towel over steam valve and open it to release any remaining pressure. Remove lid and insert, so the pot's contents begin to cool.

Step 3

When cool enough to handle, place delicata on a plate or cutting board. Cut in half length-wise and remove seeds with spoon. (They come out very quickly and easily.) Place squash halves and pot's contents (apples, broth and spices) into blender.

Step 4

Add remaining ingredients: optional slippery elm, gelatin, maple syrup and sea salt. Blend for about 30 seconds, until smooth. Serve with optional toppings, or pour into portable containers for packing in lunches.