Apple Pie Overnight Oats

oats

plain coconut yogurt

almond milk

chia seeds

cinnamon

vanilla extract

maple syrup

Toppings: 1/2 chopped apple, chopped walnuts, pure maple syrup

Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

This is my new favorite breakfast!  Easy to make the night before, easy to adjust ingredients to taste, fast to heat in the morning, and perfectly filling all by itself.  Making it in a Mason jar is key because the glass is the best conductor of heat - just 1 minute on high in my microwave gets it to just the right temperature all through the mixture.<br />

I tried this and really liked it. It would be good to know how many calories in the final parfait. 

apple pie overnight oats

Prep Time: 10 minutes

Total: 5 hours, 10 minutes

Servings: 1

Cost: $78.45 /serving

Author : Min Kwon, M.S., R.D.

Ingredients

Instructions

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