Step 1

Dice apples into small pieces and set aside. *you can peel them if you want to- I don't mind the extra texture.

Step 2

In a medium microwave safe bowl add water and cornstarch. Whisk together well until the cornstarch is dissolved. Add apples into bowl and sprinkle with cinnamon, sweetener(if using), and a pinch of salt. Stir together well until combined.

Step 3

Place bowl in microwave and microwave in 2 minute increments, stir apples well in between, until apples are soft and gooey. For me it takes about 7-8 minutes total. Set aside to cool a bit when finished.

Step 4

Stove top instructions: Same instructions 1-Add to a saucepan over low heat and stir frequently until apples are soft and gooey. This will probably take close to 10 minutes.

Step 5

In a bowl add in oats, chia seeds, cinnamon, sweetener of choice, pinch of salt, and protein powder(if using). Stir together.

Step 6

Next, add your almond milk, maple extract, and if you want to add some greek yogurt for extra protein add it in here too. Stir all together until combined well.Note: if using greek yogurt replace 1/2 cup of almond milk with 1/2 cup greek yogurt.

Step 7

Now grab four mason jars or containers. Add in the oats evenly to each jar followed by the cooked apple pie filling on top. Place in refrigerator for at least 6 hours (or overnight) before eating.

Step 8

This recipe will stay good for 4-5 days.