Step 1

First chop an apple or place in food processor. You only need a little bit so save the rest for another mug cake later.

Step 2

Next place all your dry ingredients plus apple in a bowl. You could use the mug you are using but I find that it mixes more evenly in a small bowl first.

Step 3

Then place your oil, vinegar, and extract in three different spots on top of the dry mix.

Step 4

Pour your water on top and gently stir. You will see a few bubbles.

Step 5

Pour this mixture into large mug that has been greased or oiled.

Step 6

*Notes: * Since the peanut flour and coconut flour are thick, you will need to press this mixture down into the mug with a spoon or hands, gently.

Step 7

Microwave on high for 90 seconds to 2 minutes depending on your power. Check at 90 seconds if you want to be sure it’s rising.

Step 8

Remove from microwave, let it cool a minute.

Step 9

Flip over onto a plate.

Step 10

Drizzle with a few 2 tsp of melted peanut butter, a 1/2 tbsp chopped nuts, and either a cinnamon sugar or maple syrup.

Step 11

feel free to add more apple on top too!

Step 12

DIG IN!! Repeat for another. Go for it!

Step 13

These keep well in fridge all week and are great for snacks!