Art Smith's Garlic Mashed Cauliflower

Name: Art Smith's Garlic Mashed Cauliflower
Cook time: 10 min
Total time: 20 min
Ingredients: 1 medium head of cauliflower, chopped; Kosher salt; 1/4 cup chicken stock; 2 tablespoons grated Italian cheese, such as Parmesan; 1 tablespoon extra-virgin olive oil; 1 tablespoon nonfat Greek yogurt; 1 clove garlic, smashed and chopped; Freshly ground black pepper; Fresh rosemary, chopped, for garnish

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Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $7.90 /serving

Author : Trisha Yearwood

healthy dinner healthy cauliflower

Ingredients

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1 medium head of cauliflower, choppedKosher salt1/4 cup chicken stock2 tablespoons grated Italian cheese, such as Parmesan1 tablespoon extra-virgin olive oil1 tablespoon nonfat Greek yogurt1 clove garlic, smashed and choppedFreshly ground black pepperFresh rosemary, chopped, for garnish

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Instructions

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Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.