Arwen’s Roasted Cauliflower “Rice”

Name: Arwen’s Roasted Cauliflower “Rice”
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 cauliflower; Salt & peper to taste; 2-4 tbs coconut oil; 2 cloves garlic - optional; 1- 2 large sweet potatoes, roughly chopped, skin on - optional; 1-2 tbs your favourite spices to taste, I like, cumin, coriander, turmeric & a bit of smoked chilli,; Black sesame seeds, optional; 150g coconut pulp - optional, (leftovers from making coconut milk or cream)

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Prep Time: 5

Cook Time: 25

Total: 30

Servings: 5

Cost: $5.33 /serving

Author : Arwen Genge

Ingredients

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1 cauliflowerSalt & peper to taste2-4 tbs coconut oil2 cloves garlic - optional1- 2 large sweet potatoes, roughly chopped, skin on - optional1-2 tbs your favourite spices to taste, I like, cumin, coriander, turmeric & a bit of smoked chilli,Black sesame seeds, optional150 grams coconut pulp - optional, (leftovers from making coconut milk or cream)

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Instructions

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Step 1

Heat oven to 200 degrees.

Step 2

Place garlic (if using) into the TM bowl & chop for 3 secs speed 7. Add the cauliflower stalk & leaves & sweet potato (if using) & chop for 2 -3 secs on speed 5. Scrape this out of the bowl & place onto a large baking tray.

Step 3

Place cauliflower pieces into the TM bowl & chop on reverse for about 5 secs speed 4. Then add to the baking tray. Add coconut oil, salt & pepper & any or all of the other optional ingredients - spices, black sesame seeds & coconut pulp (if using) bake on 200 degrees 20 mins, stirring a few times.

Step 4

Serve with your favourite curry or anywhere you would normally serve rice or couscous.