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ashwagandha sleep tonic

4.3

(68)

ascensionkitchen.com

Your Recipes

Prep Time: 1 minutes

Cook Time: 2 minutes

Total: 3 minutes

Servings: 1

Cost: $45.86 /serving

Author : Naturopath Lauren Glucina

Ingredients

Remove All · Remove Spices · Remove Staples

1 cup + 2 tablespoons water2 heaped tablespoons raw macadamia nuts1 Medjool date (or a teaspoon of raw Manuka honey)¼ - ½ teaspoon cinnamon powder2 pinches of nutmeg powder2 pinches of clove powderPinch of fine sea salt1/3 – ½ vanilla bean1 teaspoon ashwagandha root powder (equivalent to 1 grams)

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Instructions

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Step 1

Add all ingredients (even the vanilla bean – no need to scrape the seeds out) in a blender and whizz till smooth and creamy. Transfer to a pot and heat gently.

Step 2

To serve, add a sprinkle of cinnamon powder. In my photos, I used cinnamon, freeze dried plums, dried rose petals and cornflowers.