Step 1

Preheat broiler.

Step 2

Place the asparagus in a small microwaveable bowl, cover with wax paper, and microwave it on High until it's crisp-tender, about 30 seconds. Drain.

Step 3

In s small bowl, whisk together the eggs, basil, salt, and pepper. Heat the oil in a small, ovenproof, nonstick skillet over medium heat. Add the egg mixture and cook, lifting the edges frequently with a spatula to let any uncooked egg flow underneath, until almost set, about 4 minutes. Sprinkle with the asparagus and spoon the cottage cheese on top.

Step 4

Place the skillet under the broiler 5 inches from the heat and cook until the eggs are set, about 2 minutes. Serve with toast.

Step 5

Per serving (1 frittata and 1 slice bread)