Asparagus Soup (easy + healthy recipe!)

Name: Asparagus Soup (easy + healthy recipe!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon butter (olive oil for dairy-free); 1 medium onion, chopped; 3 garlic cloves, minced; 1 lb. asparagus, chopped (save a few tips if you’d like them for garnish); 1 lb. white potatoes, chopped; 4 cups chicken or vegetable stock; Optional: ½ cup spinach or parsley (for color); Salt and pepper, to taste; Juice from ½ lemon (optional)

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Author : Kristen Stevens

asparagus soup healthy asparagus soup

Ingredients

Remove All · Remove Spices · Remove Staples

1 tablespoon butter (olive oil for dairy-free)1 medium onion, chopped3 garlic cloves, minced1 lb. asparagus, chopped (save a few tips if you’d like them for garnish)1 lb. white potatoes, chopped4 cups chicken or vegetable stockOptional: ½ cup spinach or parsley (for color)Salt and pepper, to tasteJuice from ½ lemon (optional)

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Instructions

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Step 1

Heat the butter in a large pot over medium-high heat. Add the onion and cook for 3 minutes, or until it is translucent and soft. Add the garlic and cook for 1 minute more.

Step 2

Add the asparagus, potatoes, and stock to the pot and bring it to a boil. Reduce the heat to medium-low, cover the pot, and simmer for 15 minutes, or until the potatoes are soft.

Step 3

Add the spinach (if using) to the pot then blend the soup either with an immersion blender or carefully in small batches in a blender. Season to taste with salt and pepper. If using, stir in the lemon juice.