Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 1 cup.  Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving. Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven.Repeat with remaining pancakes.