Name: Avocado, pumpkin seed and spinach salad
Ingredients: 1 tablespoon pumpkin seed oil or 2 tablespoons sesame oil; 1 tablespoon olive oil; 1 tablespoon cider or white wine vinegar; 1 firm ripe avocado, roughly chopped; 1 punnet alfalfa, radish sprouts or baby cress, snipped with scissors; 1/2 red onion, thinly sliced; 100g baby spinach leaves; 1 teaspoon nigella seeds or black sesame seeds; 1 tablespoon pepitas (pumpkin seeds)

Creamy avocado brings a mouth-filling richness to this velvety salad. Nigella seeds look like black sesame seeds and have a light peppery, nutty taste to enhance the natural flavour of the vegetables.

Avocado, pumpkin seed and spinach salad

pumpkin seed oil sesame oil

olive oil

cider wine vinegar

firm ripe avocado, roughly chopped

punnet alfalfa, radish sprouts

red onion, thinly sliced

baby spinach leaves

nigella seeds or black sesame seeds

pepitas (pumpkin seeds)

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Avocado, pumpkin seed and spinach salad

Servings: 4

Author : Jill Dupleix

Ingredients

Instructions

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