Name: B-L-T Salad
Total time: 25 min
Ingredients: 2 tablespoons plain fat-free Greek yogurt; 2 tablespoons fat-free milk; 1 tablespoon light mayonnaise; ¼ teaspoon coarsely ground black pepper; ¼ teaspoon dried minced garlic; 2 slices bacon, crisp-cooked, drained and crumbled (see Tip); 2 cups chopped romaine lettuce; 1 cup chopped tomatoes; ½ cup chopped cucumber; 2 teaspoons balsamic vinegar; 1 slice light Italian bread, toasted and cubed

Topped with crispy bacon and a tangy dressing, this will be your new favorite salad.

B-L-T Salad

plain fat-free Greek yogurt

fat-free milk

mayonnaise

black pepper

garlic

bacon, crisp-cooked, drained and crumbled (see Tip)

romaine lettuce

tomatoes

cucumber

balsamic vinegar

bread,

For dressing, whisk together yogurt, milk, mayonnaise, pepper and garlic in a small bowl. Stir in half of the bacon.


In a large bowl, combine lettuce, tomatoes and cucumber. Drizzle lettuce mixture with balsamic vinegar; toss well to combine. Add toasted bread cubes; toss again. Drizzle with the dressing and top with the remaining bacon.


B-L-T Salad

Total: 25 minutes

Author : Diabetic Living Magazine

Ingredients

Instructions

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