Step 1

Prepare the bagels as instructed and let them cool.

Step 2

Heat a large nonstick skillet over medium heat, spray with oil.

Step 3

Scramble the eggs with salt and pepper until they just set. Set aside.

Step 4

Prepare the sandwiches. Cut the bagels in half, and make the sandwiches by layering the eggs, bacon, tomato, avocado and red pepper flakes, if using.

Step 5

Eat right away.