Baharat chicken with lentils & onions

Name: Baharat chicken with lentils & onions
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 300 g Essential Carrots, halved and cut into 3cm chunks; 1 tsp sugar; 1 tbsp Essential Olive Oil; 240 g Levantine Table Slow-Cooked Baharat-Spiced Chicken; 400 g can Essential Lentils, drained and rinsed; 4 tbsp Essential Natural Yogurt

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Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 2

healthy high protein

Ingredients

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300 g Essential Carrots, halved and cut into 3cm chunks1 tsp sugar1 tbsp Essential Olive Oil240 g Levantine Table Slow-Cooked Baharat-Spiced Chicken400 g can Essential Lentils, drained and rinsed4 tbsp Essential Natural Yogurt

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Instructions

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Step 1

Preheat the oven to 200ºC, gas mark In a roasting tin, mix together the carrots, onions, sugar, oil and 100ml water. Season, then roast for 10 minutes or until softened; push to one side of the tin. Add the contents of the chicken pack to the other side of the tin and roast for 25 minutes, until piping hot.

Step 2

Five minutes before the chicken is cooked, stir the lentils through thevegetables and return to the oven. To serve, pull the cooked chicken apart with 2 forks and stir back through the veg in the tray. Spoon over the yogurt, scatter over the mint, then divide between 2 plates.