Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Baked banana porridge

bananas,

jumbo porridge oats

cinnamon

milliliters

walnuts, roughly chopped

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.

Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

baked banana porridge

Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 2

Cost: $7.28 /serving

Author : Sophie Godwin – Cookery writer

Ingredients

Instructions

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