Baked Black Bean And Egg Cups Recipe
5.0
(1)
Recipe saved
Your folders
No folders yet. Create one to organize this recipe.
Recipe saved
Your folders
No folders yet. Create one to organize this recipe.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total: 22 minutes
Servings: 6
Author : Lori Rice, M.S.
Ingredients
Remove All · Remove Spices · Remove Staples
Export 5 ingredients for grocery delivery
Instructions
Helping creators monetize
Show ad-free recipes at the top of any site
Step 1
Preheat the oven to 375 degrees F. Silicone baking cups are ideal for making egg cups, but a standard muffin tin sprayed with non-stick cooking spray can also be used.
Step 3
In a medium bowl, whisk together the eggs, egg whites, dill, green onion, sea salt and black pepper. Whisk well for 1 minute until the liquid is frothy.
Step 5
Place 1 tablespoon of black beans into each of the 6 muffin cups. Pour an equal amount of the eggs into each cup.
Step 7
Bake for 10 to 12 minutes, until the tops are browned and the center of each cup is firm.