Step 1

Preheat oven to 200C/390F (all oven types).

Step 2

Line tray with baking / parchment paper. (Note 2)

Step 3

Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).

Step 4

Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.

Step 5

Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.

Step 6

Serve with Lemon Yoghurt Sauce – it also goes great with ketchup!

Step 7

Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.