Step 1

Preheat oven to 425°F. Spray a baking sheet with olive oil spray.

Step 2

Combine garlic powder, paprika, chili powder, black pepper, bread crumbs and panko in a medium bowl and toss well.

Step 3

Place the hot sauce in another medium bowl with the oil.

Step 4

Dip the chicken into the hot sauce mix, then into the crumbs and place on the baking sheet.

Step 5

Spray the top generously with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Step 6

Serve with celery sticks and blue cheese dressing if desired.