Step 1

Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.

Step 2

Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.

Step 3

Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.

Step 4

In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.

Step 5

In another medium bowl, combine breadcrumbs and parmesan cheese.

Step 6

Dip the chicken into the egg wash, then into the breadcrumbs.

Step 7

Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.

Step 8

Follow steps above 1 through 6.

Step 9

Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.