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Export 8 ingredients for grocery delivery
Step 1
Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
Step 2
Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
Step 3
Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
Step 4
In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
Step 5
In another medium bowl, combine breadcrumbs and parmesan cheese.
Step 6
Dip the chicken into the egg wash, then into the breadcrumbs.
Step 7
Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
Step 8
Follow steps above 1 through 6.
Step 9
Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
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