Step 1

Add the oil to a small skillet over medium-low heat. Add the onion and garlic to the skillet, along with a pinch of salt and cook for 5 minutes until softened. Set aside to let cool while you make the meatball mix.

Step 2

Combine the ingredients for the meatballs in a large bowl and then let chill in the refrigerator for 30 minutes.

Step 3

Preheat the oven to 400 degrees.

Step 4

Spray a 1 1/2 tablespoon scooper with non-stick cooking spray and portion out the meatballs onto a parchment lined baking sheet. You might have to respray the scooper a few times while doing this as the chicken mixture will be very wet. If using your hands, you can either wet them or spray your hands with cooking spray.

Step 5

Bake the meatballs for 12 minutes and then broil the meatballs for 5 minutes. Broiling the meatballs will give them a nice, brown exterior. If you want to skip the broiler, cook the meatballs in the oven for 15-17 minutes until cooked through.