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baked chicken parmesan recipe

5.0

(4)

diethood.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 50 minutes

Total: 60 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Preheat oven to 400.

Step 2

Line baking sheet with foil and set a cooling rack on top of it.

Step 3

Generously grease cooling rack with cooking spray and set aside.

Step 4

Lightly pound the chicken breasts to an even thickness of about 1/2 to 3/4 of an inch.

Step 5

In a mixing bowl or plate, combine flours, basil, parmesan cheese, garlic, salt and pepper; mix until thoroughly incorporated.

Step 6

Pour milk in a separate dish.

Step 7

Dip each chicken breast in the milk, then coat it with the flour mixture.

Step 8

Transfer chicken to previously prepared cooling rack.

Step 9

Generously grease chicken breasts with cooking spray.

Step 10

Bake for 25 minutes, or until chicken is done.

Step 11

Remove from oven; evenly divide marinara sauce over each chicken breast, top with fresh rounds of mozzarella cheese, and bake for an additional 4 to 5 minutes, or until cheese is melted.

Step 12

Garnish with chopped fresh basil and serve.

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