Baked Cod Fish

Step 1

Preheat oven to 400 °F

Step 2

In a small bowl, combine the bread crumbs, parsley, garlic, oregano, and olive oil. Set aside.

Step 3

Spray non-stick cooking spray on a baking sheet pan.

Step 4

Place the fish fillet on sheet pan and season with salt and pepper according to personal preference.

Step 5

Sprinkle breadcrumb mixture evenly over fish fillets.

Step 6

Drizzle with about 1 tablespoon of olive oil.

Step 7

Bake the fish for 12-15 minutes or until fish flakes easily and turns opaque in color (total time depends on the thickness of the fillet).

Step 8

OPTIONAL: Serve with lemon wedges and a sprinkle of parsley.