Step 1

Break eggs into individual ramekins and let the eggs and avocado come to room temperature for 15 minutes.

Step 2

Set the oven to 400F/200C, then put the gratin dishes on a baking sheet and heat them in the oven for 10 minutes.

Step 3

After 15 minutes, peel the avocado and cut each half into 6 slices.

Step 4

Remove gratin dishes from the oven and spray with olive oil or non-stick spray.

Step 5

Arrange the sliced avocados in each dish and VERY CAREFULLY tip two eggs into each dish.

Step 6

Sprinkle with crumbled Feta and season to taste with salt and fresh-ground black pepper. (Remember that Feta is salty; we didn’t use much salt.)

Step 7

Bake 12-15 minutes or less, until the whites are set and the egg yolks are done to your liking.

Step 8

Serve hot This is great with Green Tabasco Sauce (affiliate link) to add at the table.

Step 9

It can be served with whole wheat toast for a low-glycemic breakfast if you don’t mind having a few more carbs.