Step 1

Preheat the oven to 180ºC.

Step 2

Place the tinned tomatoes, garlic, tomato puree, half of the thyme and half of the oregano in a mixing bowl. Season with black pepper and stir well.

Step 3

Tip this mixture into an 18 x 27 cm ovenproof dish or divide between 4 individual ovenproof dishes if you prefer. Spread the mixture out evenly.

Step 4

Scatter the feta, cherry tomatoes and capers over the tomato mixture.

Step 5

Sprinkle with the remaining thyme and oregano. Season with black pepper and spray with a little low calorie spray.

Step 6

Place in the oven for 25 minutes or until the feta is starting to turn golden brown on the edges and is softened in the middle.

Step 7

Serve at once with wholemeal bread.