Baked Garlic Parmesan Fish Sticks

Step 1

Preheat the oven to 400°F and line a baking sheet with parchment paper (or foil greased with cooking spray/oil).

Step 2

Slice fish fillets into even 1” thick strips and pat dry with paper towels.

Step 3

In a large shallow bowl or plate stir together shredded parmesan, almond flour, Italian Seasoning, garlic powder, onion powder, salt and pepper.

Step 4

Brush all sides of fish with melted olive oil, or use finger tips to smear.

Step 5

Place fish sticks in parmesan coating and use hands to coat all sides. The parmesan will not stick much to the strips.

Step 6

Transfer to prepared baking sheet, and repeat with all sticks.

Step 7

Sprinkle on remaining shredded parmesan.

Step 8

Bake for 12 minutes or until fish flakes when tested with a fork.