Step 1

Preheat the oven to 400°F. Pound the chicken to about 1/2" thickness. If using thicker breasts, cut in half to create 2 thinner pieces. Season both sides with salt and pepper.

Step 2

Melt the butter in a large cast iron skillet (or oven-safe pan) over medium-heat. Once melted, add the meat. Cook each side about 2 minutes, or edges have begun to lightly brown.

Step 3

In a small bowl, whisk together the lemon juice, honey and garlic. Then pour the sauce over the chicken. Add green beans or asparagus if desired. Then bake for 15-20 minutes, or until chicken has reached 165°F. Spoon some of the sauce over the chicken half way through and just before serving.

Step 4

Garnish with lemon and parsley if desired. Serve while hot.