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baked parmesan pumpkin fries

4.3

(40)

wholefully.com
Your Recipes

Prep Time: 1 hours

Cook Time: 15 minutes

Total: 1 hours, 15 minutes

Servings: 4

Cost: $7.18 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

Export 7 ingredients for grocery delivery

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Instructions

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Step 1

Using a sharp knife, slice the pumpkin in half. Scoop out the seeds and pulp (reserve the seeds for roasting).

Step 2

Slice the two ends off of each half of pumpkin. Then slice each half in half again. Using a sharp vegetable peeler, peel the pumpkin pieces. Then slice the peeled pieces into 1/4" fries.

Step 3

Place the pumpkin fries in a large bowl and cover with cold water. Let the fries soak for at least 30 minutes, but preferably overnight.

Step 4

When fries are finished soaking, preheat the oven to 425°. Line two or more baking sheets with parchment paper. Set aside.

Step 5

Drain the fries, and then pat dry with paper towels.

Step 6

Fill a large zip-top bag with the dried fries, and then top with cornstarch. Close the bag and shake to cover the fries.

Step 7

Place the fries in a large bowl, drizzle with the olive oil and then toss to coat with your hands. Sprinkle on the paprika and garlic powder and toss again until well-coated. Spread fries in a single layer on the prepared baking sheets.

Step 8

Bake in preheated oven for 10-15 minutes, flipping once halfway through, until the fries are crisp and golden brown.

Step 9

While the fries are baking, toss together the cheese, parsley, and sea salt. As soon as the fries come out of the oven, sprinkle on the Parmesan mixture.