Baked Pistachio Crusted Fish

Name: Baked Pistachio Crusted Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/4 c pistachios; 2 tbsp shredded coconut ((unsweetened)); 1 tbsp coconut oil; 2 x 6 oz fish fillets like cod, halibut or mahi mahi; 1 zested lime; 1/2 tsp sea salt or to taste; 1/2 tsp red pepper flakes ((optional)); 2 yellow mangos; 1/2 lime ( juice only); 2 tsp extra virgin olive oil; 1 tsp honey; 1 pinch sea salt

ciaoflorentina.com

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 2

Author : Florentina

Instructions

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Step 1

Preheat oven to 400"F

Step 2

In the bowl of a small food processor chop the pistachios with the coconut until coarse with a nice texture. Transfer to a plate.

Step 3

Pat the fish fillets dry with paper towels very well. Drizzle a teaspoon of the coconut oil on top and rub all over.

Step 4

Sprinkle well all over with sea salt and red pepper flakes to your taste.

Step 5

Place the fish on top of the chopped pistachio and coconut mix and use your hands to pat it to coat all over.

Step 6

Add a drizzle of coconut oil to a baking sheet and place the Crusted fish on top. Drizzle a little more coconut oil on top and bake in the preheated oven for 10 to 15 minutes until cooked through. ( the baking time will depend on the thickness of the fillets and your oven, so keep an eye on it)

Step 7

Meanwhile add the mangos, lime juice, olive oil and sea salt to a blender. Puree until smooth.

Step 8

Drizzle a serving plate with some of the mango sauce and place the baked fish on top. Drizzle with more sauce and garnish with the lemon zest.

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