Baked Pumpkin Falafel Bowl with Herby Hummus and Roasted Carrots - Nourishing AmyAsset 1Asset 1

Name: Baked Pumpkin Falafel Bowl with Herby Hummus and Roasted Carrots - Nourishing AmyAsset 1Asset 1
Total time: 1 h
Ingredients: 400g (1 ½ cup) pumpkin puree; 1 tin chickpeas, drained weight 240g; ½ red onion; 3 large cloves garlic, peeled; ½ tsp ground turmeric; 1 tsp ground cumin; 60g (2/3 cup) oats; 2 tbsp tahini; Salt and black pepper; 1 tin chickpeas, drained (save the water aka aquafaba); 120ml aquafaba; 1 small bunch each: mint, coriander; 1 tsp garlic granules; 1 tsp cumin; 3 tbsp tahini; 2 tbsp lemon juice; Salt and black pepper; Bowl:; 100g quinoa/couscous; 40g dried apricots, chopped; 1 tbsp olive oil; 1 tbsp lemon juice; 1 handful greens; 1 fig, sliced; 1 tbsp sesame seeds; 4 large carrots (any colour); 1 tbsp oil; 1 tbsp syrup; ½ tsp cumin

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Total: 60

Servings: 11

Baked Pumpkin Falafel Bowl with Herby Hummus and Roasted Carrots - Nourishing AmyAsset 1Asset 1

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Baked Pumpkin Falafel Bowl with Herby Hummus and Roasted Carrots - Nourishing AmyAsset 1Asset 1

Total: 60

Servings: 11

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