Baked Swordfish Steak
4.4
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Prep Time: 10 minutes
Total: 20 minutes
Servings: 4
Author : Lena Abraham
Ingredients
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Instructions
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Step 1
Heat oven to 400°.
Step 2
In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.
Step 3
Roast until swordfish is cooked through and flaky, about 10 minutes.
Step 4
Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper.
Step 5
Spoon salad over fish and serve.