Step 1

If using the oven, preheat to 425°F (220°C). Line baking sheet with parchment paper. If using an air fryer, preheat to 400° F (200°C).

Step 2

Rinse the zucchini and trim off the ends. Leave the peel on.

Step 3

Cut in half. Cut again in half, lengthwise and finally into ½-inch sticks. Depending on the size, you should have 12-16 pieces.

Step 4

Prepare 3 shallow plates or bowls.

Step 5

In the first plate, whisk or sift the flour.

Step 6

In the second plate, whisk the eggs with the milk and the minced garlic.

Step 7

In the third plate, combine panko, cheese, parsley, oregano, paprika, salt, and pepper.

Step 8

Coat each zucchini stick lightly with flour, followed by a dip in the egg wash and finally rolled lightly in the panko mixture.

Step 9

Place each zucchini stick on the parchment-lined baking sheet or air fryer basket.

Step 10

Continue this process for all of the zucchini sticks.

Step 11

For oven: Bake at 425℉ (220°C) for about 25-30 minutes. Turn them over after 15 minutes.For Air Fryer: Air fry at 400°F (200°C) for 15 minutes.

Step 12

Remove from oven and serve with your favorite sauce.