Baleadas

Name: Baleadas
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 Whole wheat Flour tortillas; 1 cup Refried beans (- (or use red kidney beans, pinto beans or black beans)); 1 tsp cumin (Ground); 1 Onion (- medium, thinly sliced); 1 orange peppers (Green & - medium each, thinly sliced); Cheese (Grated - to serve (I used cheddar cheese)); to taste Salt Pepper (&)

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Prep Time: 20 minutes

Cook Time: 20 minutes

Total: 40 minutes

Servings: 4

Cost: $4.54 /serving

Author : Pavani

Ingredients

Remove All · Remove Spices · Remove Staples

4 Whole wheat Flour tortillas1 cup Refried beans (- (or use red kidney beans, pinto beans or black beans))1 tsp cumin (Ground)1 Onion (- medium, thinly sliced)1 orange peppers (Green & - medium each, thinly sliced)Cheese (Grated - to serve (I used cheddar cheese))to taste Salt Pepper (&)

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Instructions

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Step 1

Heat 1tsp oil in a small saucepan, add the refried beans along with ground cumin, salt and pepper. Cook till heated through. Add water if the beans look too thick.

Step 2

Heat 2tbsp oil in a sauté pan, add the chopped onions and peppers. Cook till the veggies are crisp tender, about 6~8 minutes.

Step 3

To assemble: Spray a nonstick tawa/ griddle with cooking spray, place the tortilla and cook till heated through and slightly charred. Remove on to a plate.

Step 4

Spread 2~3tbsp of beans mixture and top it with the veggies, shredded cheese and sour cream. Serve immediately.