Step 1

Preheat the oven to 220°c.

Step 2

Add the sprouts, onion, balsamic vinegar, garlic, 1/2 stock pot and sweetener to the roasting dish and mix until coated.

Step 3

Spray the tops of the sprouts with low calorie cooking spray and place in the middle of a hot oven.

Step 4

After 20 minutes, toss the sprouts and spray with more low calorie cooking spray.

Step 5

Place back into the oven for 10 - 20 minutes, until the liquid has reduced and the sprouts are tender. They should be glossy and dark with a few crispy bits.

Step 6

Season with salt and pepper to taste and serve hot.