Step 1

Preheat the oven to 180c / 350f and line a muffin tray with 10 paper cases.

Step 2

Add the flour, oats, baking powder and baking soda to a large bowl and mix with a spoon.

Step 3

In another bowl mash the banana and avocado together and then mix in the apple sauce. Add the egg and milk and mix well.

Step 4

Add the wet ingredients to the dry ingredients and mix just enough until all the ingredients have combined.

Step 5

Divide the mixture between the paper cases and bake in the oven for 25 minutes.

Step 6

Allow the muffins to cool completely before removing the paper cases. This helps to prevent them from sticking.

Step 7

Store in the fridge for up to 5 days or freeze and leave to defrost for a few hours at room temperature.