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Export 9 ingredients for grocery delivery
Step 1
Preheat the oven to 180c / 350f and line a muffin tray with 10 paper cases.
Step 2
Add the flour, oats, baking powder and baking soda to a large bowl and mix with a spoon.
Step 3
In another bowl mash the banana and avocado together and then mix in the apple sauce. Add the egg and milk and mix well.
Step 4
Add the wet ingredients to the dry ingredients and mix just enough until all the ingredients have combined.
Step 5
Divide the mixture between the paper cases and bake in the oven for 25 minutes.
Step 6
Allow the muffins to cool completely before removing the paper cases. This helps to prevent them from sticking.
Step 7
Store in the fridge for up to 5 days or freeze and leave to defrost for a few hours at room temperature.
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