Banana Muffins

Name: Banana Muffins
Cook time: 20 min
Total time: 20 min
Ingredients: 1 cup mashed banana; 2 tbsp milk of choice; 2 tsp pure vanilla extract; 2 tsp white or cider vinegar; 3 tbsp oil OR 1/4 cup nut butter, (or 3 tbsp banana, for fat-free); 1 cup spelt,; 1/2 tsp + 1/8 tsp salt; 1/2 tsp each: baking soda and baking powder; 1/3 cup sugar, (unrefined if desired)

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Cook Time: 20 minutes

Total: 20 minutes

Servings: 10

Author : Chocolate Covered Katie

banana muffins

Ingredients

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1 cup mashed banana2 tbsp milk of choice2 tsp pure vanilla extract2 tsp white or cider vinegar3 tbsp oil OR 1/4 cup nut butter, (or 3 tbsp banana, for fat-free)1 cup spelt,1/2 tsp + 1/8 tsp salt1/2 tsp each: baking soda and baking powder1/3 cup sugar, (unrefined if desired)

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Instructions

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Whisk first 5 ingredients in a large bowl, and set aside for 10 minutes. Preheat oven to 350 F, and line a muffin tin. In a new bowl, stir together all remaining ingredients. Feel free to add 1/4 tsp cinnamon if you wish. Pour dry into wet, and stir until just evenly mixed. Portion into the muffin liners. Bake on the center rack, 19-20 minutes or until muffins have domed and a toothpick inserted into the center of a muffin comes out mostly clean. Let cool. (I’ve found that if you loosely cover overnight—either on the counter or refrigerated—the liners then peel off easily, and flavor and texture are even better too!)View Nutrition Facts