Banana Nut Overnight Oats

Name: Banana Nut Overnight Oats
Prep time: 5 min
Ingredients: 1/2 cup rolled oats gluten free as needed; 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well; 2 teaspoons chia seeds; 1/2 very ripe banana mashed or chopped for chunkier texture; 1 teaspoon maple syrup honey or low carb liquid sweetener; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 2 Tbsp walnuts chopped

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Prep Time: 5 minutes

Servings: 1

Author : Kelly

banana breakfast nuts

Ingredients

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1/2 cup rolled oats gluten free as needed2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well2 teaspoons chia seeds1/2 very ripe banana mashed or chopped for chunkier texture1 teaspoon maple syrup honey or low carb liquid sweetener1/2 tsp cinnamon1/4 tsp nutmeg2 Tbsp walnuts chopped

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Instructions

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Step 1

Add oats, milk, chia seeds,(and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Step 2

Add mashed banana, cinnamon and sweetener, if using.

Step 3

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

Step 4

Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.