Banana Pancakes Recipe [AIP, Paleo, Egg-Free]

Name: Banana Pancakes Recipe [AIP, Paleo, Egg-Free]
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 bananas mashed; 1/4 cup (28 g) coconut flour; 1/8 teaspoon (0.5 g) baking soda; 1 Tablespoon (15 ml) coconut oil; 1 Tablespoon (15 ml) raw honey or maple syrup; 1 Tablespoon (7 g) gelatin; 3 Tablespoons (45 ml) hot water; Extra raw honey or maple syrup for serving

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 2

Author : Louise Hendon

banana pancakes egg free

Banana Pancakes Recipe [AIP, Paleo, Egg-Free]

Ingredients

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1/2 bananas mashed1/4 cup (28 g) coconut flour1/8 teaspoon (0.5 g) baking soda1 Tablespoon (15 ml) coconut oil1 Tablespoon (15 ml) raw honey or maple syrup1 Tablespoon (7 g) gelatin3 Tablespoons (45 ml) hot waterExtra raw honey or maple syrup for serving

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Instructions

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Step 1

Preheat oven to 300 F (150 C).

Step 2

Place the mashed bananas, coconut flour, baking soda, coconut oil, and honey/ maple syrup into a mixing bowl. Dissolve the gelatin in the hot water and then add into the mixing bowl as well.

Step 3

Mix well to form a batter.

Step 4

Make the batter into around a golf-ball size and press down to a pancake of around 1/4-inch (0.6 cm) thick. Batter should make 4 pancakes.

Step 5

Bake for 20 minutes and remove carefully from oven. Cool a little and then eat. Drizzle with extra honey or maple syrup if desired.

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