In less than 3 minutes, you can make amazing protein packed banana oats! Naturally sweet and no added sugars. Add all your favorite oatmeal toppings, for a satisfying breakfast.

Banana Protein Oatmeal

banana (very ripe)

oats

almond milk

tbsp. chia seeds

cinnamon

Stir ingredients in a prepared mug.

Spray a bowl with cooking spray to prevent sticking.  Mash a banana in the bottom of the bowl.  Stir in the egg.  Then add the remaining ingredients and stir well. Make sure to use a large mug or bowl so it doesn't bubble over.

https://www.slenderkitchen.com/sites/default/files/steps/banana-protein-oatmeal-step-1.mp4

Cook until oatsare tender.

Microwave for 1 minute and stir.  Microwave for another minute and stir.  Microwave in 30-second increments until finished.  In my microwave, it took 3:00 minutes total.

https://www.slenderkitchen.com/sites/default/files/steps/banana-protein-oatmeal-step-2.mp4

For health reasons we don't use a microwave, can I cook it on the stove top?  If so, for how long might you think?  

quite yummy. perfect for a cold morning. I think I will try to microwave for a bit less time to start. it did seem a little dry (or add more milk)


I have to admit I was skeptical since I've tried overnight oats several times and never been satisfied. I thought for sure I was going to want to add some brown sugar or sweetener but I was pleasantly surprised. I didn't add any extra sweetener at all and I thought it was quite good :)

 https://content.jwplatform.com/videos/5yb66h73-720.mp4

Banana Protein Oatmeal is made simply with wholesome ingredients like rolled oats, bananas, eggs, and almond milk. Customize it any way you like and enjoy it sitting down or on the go for the ultimate healthy breakfast

banana protein oatmeal

Prep Time: 2 minutes

Cook Time: 3 minutes

Total: 5 minutes

Servings: 1

Author : Kristen McCaffrey

Ingredients

Instructions

Top Similar Recipes from Across the Web

Banana Oatmeal Protein Bars

Blueberry Banana Protein Baked Oatm...

Banana Protein Baked Oatmeal Bars

Recipe: Banana Baked Protein Oatme...

Protein Oatmeal

Protein Oatmeal

High-Protein Banana Bread Baked Oat...

Cottage Cheese Banana Oatmeal Prote...

Banana Oatmeal Breakfast Cookies {H...

Protein Powder Oatmeal

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes

Mocha Protein Oatmeal

Protein Baked Oatmeal

Banana Oatmeal

Banana Oatmeal

Double Chocolate Oatmeal Protein Sm...

Banana Protein Muffins