Bang Bang Cauliflower

Name: Bang Bang Cauliflower
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 head of cauliflower (cut into bite sized florets); 2 cups panko bread crumbs (Kikkoman brand preferred for even baking); 2 large eggs (whisked); 1 tbsp fresh parsley (finely chopped (optional, for garnish)); 2 tbsp sweet chili sauce (I bought mine from an Asian grocery store. Make sure to buy the kind that is just sauce without chili seeds); 2 tsp hot sauce (I used sriracha); 1/4 cup light/low fat mayonnaise; 1 tbsp honey

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 2

bang bang cauliflower crispy cauliflower recipe

Ingredients

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1/2 head of cauliflower (cut into bite sized florets)2 cups panko bread crumbs (Kikkoman brand preferred for even baking)2 large eggs (whisked)1 tbsp fresh parsley (finely chopped (optional, for garnish))2 tbsp sweet chili sauce (I bought mine from an Asian grocery store. Make sure to buy the kind that is just sauce without chili seeds)2 tsp hot sauce (I used sriracha)1/4 cup light/low fat mayonnaise1 tbsp honey

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Instructions

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Step 1

Preheat oven to 400°F. Dip cauliflower pieces in egg and then roll in panko until fully coated and place on a baking sheet lined with parchment paper. You will need to use your fingers to press on the coating to help it to stick to the cauliflower bites. Repeat until all cauliflower is coated.

Step 2

Bake for about 20 minutes or until coating is a dark golden brown and crunchy.

Step 3

While cauliflower is cooking, make the bang bang sauce. Add all ingredients into a small bowl and whisk until uniform and no mayonnaise lumps remain. Drizzle over finished cauliflower, reserving additional for dipping. Garnish with fresh parsley if desired.