Bangers & Mash (Sausage with Onion Gravy)

Step 1

Heat oil in a large skillet / fry pan over medium high heat. Add sausages and cook, turning, until browned as much as possible all over and cooked through. Cook time will differ depending on sausage size - mine take around 8 minutes.

Step 2

Remove sausages onto a plate. Turn heat down to medium.

Step 3

You need around 2 tbsp oil left in the skillet. If you have much less, add a bit of butter or oil.

Step 4

Add onion and garlic, cook until golden brown - around 4 minutes.

Step 5

Add flour and mix through.

Step 6

Add about 3/4 cup of beef broth and mix into the onion so it becomes a sludge. Then add remaining beef broth and mix until combined.

Step 7

Simmer, stirring, until the gravy thickens but is slightly thinner than you want - it will thicken more as you serve it. Season with salt and pepper.

Step 8

Serve sausages with plenty of gravy, with mashed potato and peas on the side. (Low carb option - Creamy Cauliflower Mash)