Basic Blueberry Smoothie

Name: Basic Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/2 cups to 2 cups unsweetened vanilla almond milk or water; 1 1/2 cups frozen blueberries; 1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices); 1/4 cup almond butter; Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed; 1 to 2 teaspoons maple syrup, if necessary (I usually don’t need it)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : Cookie and Kate

blueberry smoothie summer

Ingredients

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1 1/2 cups to 2 cups unsweetened vanilla almond milk or water1 1/2 cups frozen blueberries1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices)1/4 cup almond butterOptional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed1 to 2 teaspoons maple syrup, if necessary (I usually don’t need it)

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Instructions

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Step 1

In a blender, combine all of the ingredients.

Step 2

Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.

Step 3

Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you’d like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!