BBQ Cauliflower and Pineapple Pizza | Forks Over Knives

Name: BBQ Cauliflower and Pineapple Pizza | Forks Over Knives
Prep time: 30 min
Total time: 30 min
Ingredients: 3 cups bite-size cauliflower florets; ½ cup low-sugar barbecue sauce; ½ of a 15-oz. can no-salt-added cannellini beans, rinsed and drained (¾ cup); 1 teaspoon ground cumin; Pinch cayenne pepper; 1 oil-free whole wheat pizza crust; 1 cup chopped fresh pineapple; ¼ cup sliced scallions (green onions); ¼ cup chopped fresh cilantro

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Prep Time: 30

Total: 30

BBQ Cauliflower and Pineapple Pizza | Forks Over Knives

Ingredients

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3 cups bite-size cauliflower florets½ cup low-sugar barbecue sauce½ of a 15-oz. can no-salt-added cannellini beans, rinsed and drained (¾ cup)1 teaspoon ground cuminPinch cayenne pepper1 oil-free whole wheat pizza crust1 cup chopped fresh pineapple¼ cup sliced scallions (green onions)¼ cup chopped fresh cilantro

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Instructions

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Step 1

Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat. In a medium bowl toss cauliflower with ¼ cup of the barbecue sauce. In a small bowl mash beans with cumin and cayenne pepper.

Step 2

Place pizza crust on the prepared baking sheet. Spread bean mixture over crust, leaving a ½-inch border around edge. Top with pineapple and the cauliflower mixture. Drizzle with the remaining ¼ cup barbecue sauce.

Step 3

Bake 15 to 20 minutes or until crust is browned around edges and cauliflower is crisp-tender. Sprinkle with scallions and cilantro. Cut into wedges.

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