Step 1

Start by preheating your gas grill to medium high for most grills. You want your surface temperature about 450°.

Step 2

Trim 2 skinless boneless chicken breast. Cut into 1-inch cubes or a little bigger.

Step 3

Mix with two teaspoons olive oil 1/2 teaspoon coarse salt and 1/4 teaspoon pepper.

Step 4

Thread on to skews. I like metal, but wood will do but you should soak them first.

Step 5

Place over direct heat and grill each side for 5-6 minutes before turning. Continue until internal temp of 155° or so. 13-15 minutes total here.

Step 6

Brush all sides with your favorite BBQ sauce. Cook another 2 minutes per side (4 minutes total) until a nice color and an internal temperature of 165°.