BBQ Chicken Quesadilla

Name: BBQ Chicken Quesadilla
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: One 3-oz. raw boneless skinless chicken breast cutlet; 1/8 tsp garlic powder; 1/8 tsp onion powder; 1 tbsp BBQ sauce with 45 calories or less per 2-tbsp. serving (plus more for serving); 1 large high-fiber flour tortilla with 110 calories or less; 1/4 cup shredded reduced-fat Mexican-blend cheese; 2 tbsp chopped red onion; 1 tbsp chopped fresh cilantro; nonstick spray

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 1

bbq chicken quesadillas

Ingredients

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One 3-oz. raw boneless skinless chicken breast cutlet1/8 tsp garlic powder1/8 tsp onion powder1 tbsp BBQ sauce with 45 calories or less per 2-tbsp. serving (plus more for serving)1 large high-fiber flour tortilla with 110 calories or less1/4 cup shredded reduced-fat Mexican-blend cheese2 tbsp chopped red onion1 tbsp chopped fresh cilantrononstick spray

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Instructions

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Step 1

Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through.

Step 2

Once cool enough to handle, roughly chop. In a small bowl, coat chicken with BBQ sauce.

Step 3

Lay tortilla flat, and spread BBQ chicken onto one half. Top chicken with remaining ingredients.

Step 4

Clean skillet, if needed. Respray and return to medium-high heat. Cook the half-loaded tortilla for 2 minutes.

Step 5

Fold the bare tortilla half over the filling with a spatula, and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes.

Step 6

Slice into wedges.