Step 1

In a skillet, heat olive oil over medium-high heat. Add onion and cook for 10 minutes. Add the garlic and cook another minute. Remove from heat and place in a large bowl. Set aside.

Step 2

Mix the chickpeas and white beans in a food processor for a few seconds until they achieve a coarse texture. Transfer to a large bowl.

Step 3

Coarsely grind the walnuts in the food processor until they achieve a coarse texture. Transfer to the large bowl with bean mixture.

Step 4

Add the rest of the ingredients to the bowl and mix well.

Step 5

Place the mixture in a bread pan.

Step 6

In a small bowl, mix sauce ingredients and then pour evenly over the top of the meatloaf.

Step 7

Bake at 350°F for 45 minutes. Let stand for 20 minutes before serving.