Step 1

Spray the bottom of a large, heavy pan with cooking spray. Add beef and begin to brown, breaking apart the meat. After a couple of minutes add in the minced garlic and diced pepper. .

Step 2

Once beef is fully cooked add in all remaining ingredients. Stir well.

Step 3

Bring mixture to a bowl and then turn heart to low and simmer for about 15-20 minutes, until mixture is thick.