Step 1

Preheat oven to 350° and spray a 3 quart casserole dish with non-stick cooking spray. Set aside.

Step 2

In a large skillet or dutch oven over medium heat, cook ground beef and onions until beef is no longer pink and onions are tender.

Step 3

Add minced garlic and cook for an additional 2 minutes. Drain and return to the pan.

Step 4

Pour in diced tomatoes, enchilada sauce, black beans, corn, rice, and all the seasonings. Stir to combine.

Step 5

Bring to a simmer, cover and cook for 10 minutes until heated through. Stir.

Step 6

Spoon mixture into prepared casserole dish and top with shredded cheese.

Step 7

Bake in preheated oven until cheese is hot and bubbly. Remove from the oven, and top with cilantro and green onions before serving.