Step 1

Heat oil and sauté onion, jalapeno and bell peppers until tender, 10 min.

Step 2

Add garlic and sauté for 3 min longer.

Step 3

Add in ground beef and cook until browned.

Step 4

Mix in tomatoes, pumpkin and the stock.

Step 5

Season with salt and pepper, cumin and smoked paprika. Add thyme sprigs.

Step 6

Cover and set to cook for 30 min on high pressure. Release the steam and stir in the black beans.

Step 7

Preheat the oven to 350F.

Step 8

Cut the lid off the pumpkin and scoop out the insides.

Step 9

Brush the pumpkin with oil and sprinkle with salt.

Step 10

Bake for 30 min or until soft.

Step 11

Ladle the chili inside the baked pumpkin bowls, top with avocado, sour cream, cilantro, cheese... whatever you like with your chili.